Greenfield Community College

Greenfield Community College
0 course(s) in your cart Total: $0
Your cart Your account
General information Course guide home Workforce Development & Community Education home Contact
Pilates Mat Work

Pilates Mat Work

Instructor: Kathy Steinem
Course time(s): 47728 BLN 632-11: T/Th, 3/14–5/9 (no classes 3/19, 3/21 & 4/4), 8:00–8:50 am
$175.00
No sessions currently scheduled; get on our wait list to be notified of our next one!
An introduction to the Pilates method of body conditioning. The Pilates method is a unique system of stretching and strengthening the muscles. The Pilates series of floor mat exercises strengthens and tones muscles, improves posture, flexibility and balance. The mat work movements and philosophy support an understanding of functional anatomy and reeducate the body about correct alignment. Through the work, students develop a strong center and suppleness. 

NOTE: Students may repeat this course once for a maximum of two credits. (Offered: Every Fall, Every Spring). This is the non-credit option of DAN 102.
Residential Energy Efficiency & Energy Auditing
$425.00
No sessions currently scheduled; get on our wait list to be notified of our next one!
Contemporary/Modern Dance
$425.00
No sessions currently scheduled; get on our wait list to be notified of our next one!
Organic Gardening
$200.00
No sessions currently scheduled; get on our wait list to be notified of our next one!
ESOL Grammar
$200.00
Seats open
ESOL Written English
$200.00
No sessions currently scheduled; get on our wait list to be notified of our next one!
English at Work
$200.00
No sessions currently scheduled; get on our wait list to be notified of our next one!