Greenfield Community College

Greenfield Community College
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Gentle Yoga

Gentle Yoga

Instructor: GCC Staff
Course time(s): 47931 BLN 629-10: F, 1/25-5/17 (no classes 3/22 & 4/19), 1:00-2:30 pm
$175.00
Seats open
Choose section BLN 629-2: W, 9/6-12/20, 2:30-4:00pm
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Introduces students to gentle yoga practice with an emphasis on stress reduction and body awareness. Each session includes gentle movement warm-up and a series of gentle yoga postures, breath awareness, guided relaxation and meditation. Students gain sufficient practical knowledge to sustain independent yoga practice. This is the non-credit option of LED 170.
Introduces students to gentle yoga practice with an emphasis on stress reduction and body awareness. Each session includes gentle movement warm-up and a series of gentle yoga postures, breath awareness, guided relaxation and meditation. Students gain sufficient practical knowledge to sustain independent yoga practice. This is the non-credit option of LED 170.
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