For students of all fitness level. Learn safe and proper exercise techniques and the importance of nutrition to promote a healthy lifestyle. The course introduces a circuit of calisthenic and dynamic movements for a whole body workout that includes strength and cardiovascular endurance. Participants progress at their own pace through the course activities. This is the non-credit option of HFW 108.
NOTE: This course may be repeated three times for credit. Students may not earn more than four credits combined for LED 157 and HFW 108.
Special Requirement: Students participate in movement every class. Specific footwear and clothing requirements will be discussed in the first class session, or students may email the instructor prior to class for further information.