An intermediate level course to build on skillsets and concepts learned in HFW 108 (LED 157) regarding creation and maintenance of healthy lifestyle habits. The course introduces the next level progression of dynamic strength and conditioning movement and recording practices for exercise and nutrition. This is the non-credit option of HFW 118.
Special Requirement: Students participate in movement every class. Specific footwear and clothing requirements will be discussed in the first class session or the students may email the instructor prior to class for further information.